Weigh In record (no journal entry) for 13 July 2019
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2284 kcal
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Fat: 103.02g | Prot: 80.31g | Carb: 256.10g.
Breakfast: Чай с Сахаром, Хлеб, Сметана , XXL Power Protein Bar Cocos. Lunch: Салат Оливье, Котлета Куриная, Макароны Отварные. Dinner: Торт, Уха. Snacks/Other: Хлеб, Честный Выбор Молоко 3,2%, Белая Береза Пломбир Эскимо, Конфета, Ореховая Долина Арахисовая Смесь с Фруктами. more...
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losing 0.2 lb a week
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dariyakrotik229's weight history
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