Weigh In record (no journal entry) for 13 July 2019
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1026 kcal
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Fat: 23.86g | Prot: 41.84g | Carb: 172.91g.
Breakfast: Бабаевский Шоколад Горький, Леовит Кофе Амаретто . Lunch: Щедрые Хлебцы Особые с Семенами Кунжута, Капуста Тушеная с Курицей. Dinner: Дыня. Snacks/Other: Oreo Мороженое, Яблоки. more...
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losing 1.5 lb a week
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inst:tastynasty's weight history
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