Weigh In record (no journal entry) for 12 July 2019
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1395 kcal
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Fat: 60.87g | Prot: 113.16g | Carb: 103.09g.
Breakfast: Пудинг. Lunch: Ржаной Хлеб, Огурец (с Кожурой), Перекресток Бедро Куриное Гриль. Dinner: Огурец (с Кожурой), Мираторг Язык Говяжий. Snacks/Other: Herbalife Протеиновый Батончик Шоколад-Арахис, Нектарин. more...
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losing 1.5 lb a week
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