Weigh In record (no journal entry) for 11 July 2019
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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806 kcal
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Fat: 29.15g | Prot: 53.63g | Carb: 75.20g.
Breakfast: DM Bio Dinkelflocken Großblatt, DM Bio Haferkleie, Lidl Buttercroissant, Lidl Fettarme Milch, Клубника. Lunch: Milbona Kashkaval, Kerrygold Butter, Lieken Urkorn Roggenbäcker, Куриная Грудка Отварная, Aldi Junge Brechbohnen. more...
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gaining 6.2 lb a week
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