Weigh In record (no journal entry) for 10 July 2019
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1546 kcal
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Fat: 63.86g | Prot: 123.76g | Carb: 126.38g.
Breakfast: Пудинг. Lunch: Ржаной Хлеб, Огурец (с Кожурой), Перекресток Крылья Куриные Гриль. Dinner: Клубника. Snacks/Other: Herbalife Протеиновый Батончик Шоколад-Арахис, Мираторг Язык Говяжий, Нектарин. more...
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losing 6.2 lb a week
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