Ангелина Атоян's Journal, 09 July 2019

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Weigh In record (no journal entry) for 09 July 2019

135.1 lb Lost so far: 12.6 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2019:

1899 kcal

Fat: 93.88g | Prot: 71.06g | Carb: 197.57g. Breakfast: Lay's Чипсы, Кофе. Lunch: Сметана , Суп Куриный с Картофелем. Dinner: Сметана , Куриный Суп с Кусочками и Лапшой. Snacks/Other: Mirel Эклеры с Заварным Кремом, Кофе, Мороженое Пломбир, Абрикосы, Кофе. more...

1493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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Ангелина Атоян's Journal, 09 July 2019

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