Weigh In record (no journal entry) for 09 July 2019
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2666 kcal
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Fat: 87.58g | Prot: 140.48g | Carb: 359.79g.
Breakfast: Вологодский Молочный Комбинат Вологоша Банановый, Банан, Вологодский Молочный Комбинат Творог Вологжанка 5%. Lunch: Чудо Йогурт Питьевой Ягодное Мороженое , Гороховый Суп. Dinner: Суши Маркет Лава, Сарделька. more...
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losing 1.5 lb a week
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