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Alekss200672
Journal
07 Jul 19
Alekss200672's Journal, 07 July 2019
Alekss200672's Profile
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Weigh In record (no journal entry) for 07 July 2019
152.3 lb
Lost so far:
1.5 lb
.
Still to go:
13.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 July 2019:
1673 kcal
Fat: 77.97g | Prot: 83.34g | Carb: 160.96g.
Breakfast:
Чай с Сахаром, Яйцо-Пашот.
Lunch:
Кофе Хауз Классический Капучино, Хлебобулочная Компания Сочень с Творогом.
Dinner:
Красные Помидоры, Троекурово Куринная Грудка, Соленые Огурцы с Укропом.
Snacks/Other:
Окей Шаверма.
more...
1792 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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