Weigh In record (no journal entry) for 06 July 2019
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151.2 lb
Lost so far: 22.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1387 kcal
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Fat: 58.29g | Prot: 54.96g | Carb: 146.10g.
Breakfast: Slim.Fast Milchshake Pulver, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Weideglück Landjoghurt Mild 1,5% Fett, Lidl Heidelbeeren. Lunch: Korn Mühle Vollkorn Früchte Müsli, Kaufland Mandeln Gemahlen, Bensdorp Kakao Premium-Qualität, Alesto Bio Mandeln, Walnüsse, Bio Organic Chia Samen, Ei, Banane. Dinner: McDonald's Chicken McNuggets (6), Burger King Chili Cheese Nuggets (6). Snacks/Other: Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen, Coppenrath & Wiese Kirsch-Frischkäse-Kuchen, funny-frisch Pom-Bär Ketchup Style, Immergut Eiskaffee, Rotkäppchen Sekt Trocken. more...
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steady weight
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