Weigh In record (no journal entry) for 04 July 2019
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159.8 lb
Lost so far: 55.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2186 kcal
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Fat: 123.82g | Prot: 87.18g | Carb: 180.33g.
Breakfast: Domino's Pizza Extravaganza (Orta Boy). Lunch: Cacık, Burger King Patates (Büyük Boy). Dinner: Ev Yapımı Yoğurt, Yoğurt Çorbası, Kıymalı Kabak Dolması. more...
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losing 13.9 lb a week
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 Comments
Valla özel bişey yok baksana yediklerime yaa :))
05 Jul 19 by member: jaankat
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Valla her sabah elma sirkesi içiorum kendi yaptğım ama onun öyle faydası yok bilimsek olarak mideme iyi gelio fayfalı probiotik :)
05 Jul 19 by member: jaankat
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