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Slow and steady
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1643 kcal
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Fat: 62.63g | Prot: 138.89g | Carb: 130.20g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Bananas, Nutiva Organic Chia Seed, Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Popeye SuperFood Spinach, Fried Egg, Calavo Avocado, Grilled Chicken. Dinner: Grilled Chicken, Kroger Frozen Cauliflower. Snacks/Other: Darigold Lactose Free Fat Free Milk, DoubleTree Chocolate Chip Cookie, Pears . more...
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losing 0.2 lb a week
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