Weigh In record (no journal entry) for 03 July 2019
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236.8 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1269 kcal
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Fat: 75.68g | Prot: 40.21g | Carb: 100.90g.
Breakfast: Gurke (mit Schale), Du darfst Teewurst , Wiltmann Lachsschinken , Rama 100% Pflanzlich, Wasa Ballaststoffe. Lunch: Ditsch Butterbrezel, Kaufland Kartoffel Hähnchen Salat . Snacks/Other: Bifi Minisalami, Kinder Choco Fresh. more...
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gaining 0.9 lb a week
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