Weigh In record (no journal entry) for 03 July 2019
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177.9 lb
Lost so far: 52.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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991 kcal
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Fat: 29.44g | Prot: 33.40g | Carb: 161.99g.
Breakfast: Дыня. Lunch: Finn Crisp Хлебцы Ржаные Original, Город Сыра Сыр Плавленый Колбасный Копченый, Черешня, Малина. Dinner: Капучино, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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losing 3.1 lb a week
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oksanabel's weight history
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