Weigh In record (no journal entry) for 02 July 2019
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238.1 lb
Lost so far: 37.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1832 kcal
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Fat: 60.95g | Prot: 232.24g | Carb: 73.91g.
Breakfast: Kefir, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Exquisa Fitline Protein Vanille. Dinner: Hähnchengeschnetzeltes, Sojasoße, Frühlingszwiebeln, Olivenöl, Grüne Paprika, Gelbe Paprika, Rote Paprika. Snacks/Other: Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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3430 kcal
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Activities & Exercise:
Resting - 23 hours, Cross Training - 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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losing 4.1 lb a week
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