gecegunesi8's Journal, 01 July 2019

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Weigh In record (no journal entry) for 01 July 2019

131.2 lb Lost so far: 7.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:

443 kcal

Fat: 4.58g | Prot: 10.58g | Carb: 88.77g. Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Cappy Kayısı Suyu, Nestle Nesfit. Dinner: Erişte. Snacks/Other: Gün Kurusu. more...

1528 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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gecegunesi8's Journal, 01 July 2019

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