Weigh In record (no journal entry) for 01 July 2019
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124.3 lb
Lost so far: 2.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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837 kcal
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Fat: 22.45g | Prot: 60.29g | Carb: 106.10g.
Breakfast: Яблоко, Вареное Яйцо. Lunch: Черешня. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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gaining 1.2 lb a week
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