Weigh In record (no journal entry) for 30 June 2019
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209.0 lb
Lost so far: 15.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1145 kcal
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Fat: 31.13g | Prot: 43.50g | Carb: 150.32g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Granny Smith Apples, Spectrum Organic Coconut Oil, Ancient Harvest Quinoa Traditional. Lunch: Air Popped Popcorn . Dinner: Yasso Frozen Greek Yogurt - Peanut Butter, Cooked Carrots, Russet Potatoes (Flesh and Skin, Baked), Red Table Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Italian Links Sausage. more...
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losing 0.8 lb a week
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