Weigh In record (no journal entry) for 30 June 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1154 kcal
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Fat: 45.06g | Prot: 51.46g | Carb: 132.66g.
Breakfast: Goldähren Rosinen-Schnitten, Gekochtes Ei, Philadelphia Balance, Rama Rama mit Butter, British Style Lemon Marmelade. Lunch: Alnatura Naturdammer, Grafschafter Roggenmischbrot. Dinner: Käse und Schinkensandwich. more...
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losing 4.6 lb a week
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