Weigh In record (no journal entry) for 06 January 2013
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1007 kcal
|
Fat: 31.17g | Prot: 73.40g | Carb: 110.51g.
Breakfast: Celery, Clover Honey, Tea (Brewed, Decaffeinated), Green Peppers, Mushrooms, Tomatoes, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Clover Honey, Tea (Brewed, Decaffeinated), Turkey. Snacks/Other: Oatmeal Cookies (with Raisins), Cornbread (Home Recipe), Tap Water. more...
|
|
2686 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|