Weigh In record (no journal entry) for 30 June 2019
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151.9 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1059 kcal
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Fat: 44.07g | Prot: 41.14g | Carb: 125.14g.
Lunch: Alpro Mandeldrink - Ungesüßt, Erdbeeren, Lidl Heidelbeeren, Magerquark, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Dinner: Monarc Marmor Feiner Rührkuchen, Grüne Bohnen, Pellkartoffeln. Snacks/Other: K-Classic Maxx Mandel, Oreo Eis Am Stiel. more...
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gaining 7.7 lb a week
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