Weigh In record (no journal entry) for 30 June 2019
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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992 kcal
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Fat: 52.02g | Prot: 84.37g | Carb: 41.37g.
Breakfast: Творожный Пирог, Вареное Яйцо, Lidl Fettarme Milch, Gut & Günstig Delikatess Bacon, Gazi Kashkaval Schnittkäse, Kerrygold Butter, Lieken Urkorn Bauernmild (55g). Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). more...
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gaining 9.3 lb a week
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