Weigh In record (no journal entry) for 29 June 2019
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155.4 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1764 kcal
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Fat: 61.39g | Prot: 86.46g | Carb: 186.05g.
Breakfast: Aldi Milch 1,5%, Kaffee. Dinner: Milfina Kräuterbutter, Aldi Brötchen, Burrito mit Hühnchen. Snacks/Other: Magnum Mini Classic, Pom-Bär Original, Likör, Rum, Thomas Henry Spicy Ginger, Stachelbeeren, Milch 1,5%, Kaffee, Favorina Waffeleier . more...
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losing 10.8 lb a week
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