$Лана$'s Journal, 28 June 2019

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Weigh In record (no journal entry) for 28 June 2019

124.6 lb Lost so far: 7.7 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2019:

1680 kcal

Fat: 52.42g | Prot: 56.35g | Carb: 245.48g. Breakfast: Агуша Творог Яблоко-Банан, Fitness Хлопья из Цельной Пшеницы. Lunch: Теремок Блин Итальяно. Dinner: Му-Му Конфеты Коровка, Му-Му Лапша Куриная. more...

1851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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$Лана$'s Journal, 28 June 2019

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