Weigh In record (no journal entry) for 28 June 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1038 kcal
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Fat: 45.41g | Prot: 36.67g | Carb: 116.58g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Голубика, Bio Honig Cremig, Kerrygold Butter, Aldi Brot, Lidl Fettarme Milch, DM Bio Dinkelflocken Großblatt, DM Bio Haferkleie. Lunch: Огурец (с Кожурой), Felix Chili Con Carne, Гречка Отварная. Snacks/Other: Alesto Kalifornische Pflaumen, Alesto Pecannusskerne, Alesto Mandeln, Seeberger Cranberries Soft. more...
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losing 4.6 lb a week
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