|
Mini goal, still need to grind.
|
180.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
1467 kcal
|
Fat: 33.87g | Prot: 190.08g | Carb: 100.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MuscleTech Protein Cookie. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Our Family Brussel Sprouts, Kroger Frozen Cauliflower, Skinless Chicken Breast. Dinner: El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Asian Pears, Bananas , Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enr4hisglory's weight history
|