bernieminor's Journal, 25 June 2019

260.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 98.80g | Prot: 111.16g | Carb: 153.99g.   Breakfast: Kretschmer Wheat Germ, Honey Mustard Dressing, Wild Harvest Mixed Greens & Spinach Salad, Kroger Fully Cooked Bacon, Muenster Cheese , Egg. Lunch: Cooked Sauerkraut, Pickled Vegetables, Sardines in Oil (Canned), Nectarines , Atkins Crustless Quiche. Dinner: Cooked Vegetables, Plain Yogurt, Weight Watchers Chicken Fajitas, Corn Tortilla. Snacks/Other: Peanut Butter, Celery , Premier Nutrition High Protein Shake - Vanilla, Utz Butter Popcorn, Choceur 75% Cacao Dark Chocolate. more...

5110 kcal

Activities & Exercise: Precor eliptic 6 - 1 hour and 6 minutes, Precor treadmill 4.77 - 1 hour and 6 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...