Weigh In record (no journal entry) for 23 June 2019
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2246 kcal
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Fat: 111.48g | Prot: 48.36g | Carb: 251.49g.
Breakfast: Ritter Sport Шоколад Тёмный с Фундуком, Чай, Matti Мюсли с Бананом и Шоколадом. Lunch: Кролик Тушеный, Рис, Ritter Sport Шоколад Тёмный с Фундуком. Dinner: Lay's Чипсы. more...
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losing 1.5 lb a week
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