Weigh In record (no journal entry) for 22 June 2019
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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718 kcal
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Fat: 34.28g | Prot: 40.83g | Carb: 46.33g.
Breakfast: President Сметана 15%, Помидоры, Мясо Индейки, Огурец (с Кожурой), Сыр, Торчин Майонезный Соус Деликатесный, Торчин Кетчуп Лагідний, Київхліб Лаваш Мексиканский. more...
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gaining 2.7 lb a week
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