Weigh In record (no journal entry) for 22 June 2019
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1183 kcal
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Fat: 54.64g | Prot: 67.04g | Carb: 107.34g.
Breakfast: Кукурузные Блины, DM Bio Rosinen, Dovgan Gezuckerte Kondensmilch, TiP Speisequark. Lunch: Зеленое Яблоко, Огурец (с Кожурой), Dulano Mini Geflügel Rostbratwürste, OceanSea Makrelenfilet Pfeffer, Chef Select Schwäbische Schupfnudeln. more...
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gaining 1.5 lb a week
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