Weigh In record (no journal entry) for 20 June 2019
|
127.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
1413 kcal
|
Fat: 64.43g | Prot: 107.98g | Carb: 106.58g.
Breakfast: Natur Green Soja, Natur Green Soja, Granola 2Go Muesli Mania Nuts. Lunch: Куриная Четверть без Кожи, Росток Хлебцы с Морской Солью, Mlekovita Сыр Sokole Oko, Хамон Ашан Свинина, Яйцо. Dinner: Помидоры Черри, Куриная Четверть без Кожи, Росток Хлебцы с Морской Солью. Snacks/Other: Gladiator High Protein Bar Strawberry Cake. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gauerjul's weight history
|