Weigh In record (no journal entry) for 20 June 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1413 kcal
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Fat: 64.43g | Prot: 107.98g | Carb: 106.58g.
Breakfast: Natur Green Soja, Natur Green Soja, Granola 2Go Muesli Mania Nuts. Lunch: Куриная Четверть без Кожи, Росток Хлебцы с Морской Солью, Mlekovita Сыр Sokole Oko, Хамон Ашан Свинина, Яйцо. Dinner: Помидоры Черри, Куриная Четверть без Кожи, Росток Хлебцы с Морской Солью. Snacks/Other: Gladiator High Protein Bar Strawberry Cake. more...
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losing 0.1 lb a week
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