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73,2
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161.4 lb
Lost so far: 59.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1278 kcal
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Fat: 65.84g | Prot: 54.29g | Carb: 118.11g.
Breakfast: Bonfesto Ricotta 50%, Кофе (из Молотых Зерен), Фермерский Продукт Сыр Домашний Мягкий без Созревания, Fit Parad Стевия. Lunch: Оладьи, Мёд, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай, Красные Яблоки. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Красные Яблоки. more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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