At least I am not gaining.
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180.0 lb
Lost so far: 4.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1160 kcal
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Fat: 43.07g | Prot: 76.86g | Carb: 117.57g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Cotton Patch Cafe Cream Gravy, Mashed Potato (from Fresh), Chicken Breast. Dinner: Peace Tea Tea + Lemonade, Idaho Spuds Potatoes, Kraft Miracle Whip Dressing, Hamburger on Bun. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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