Weigh In record (no journal entry) for 18 June 2019
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1801 kcal
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Fat: 95.89g | Prot: 80.03g | Carb: 157.08g.
Breakfast: Обычные Блины, Банан, Чудо Йогурт Питьевой Черника-Малина. Lunch: Вологжанка Творог 5%, Простоквашино Молоко Топлёное 4%. Snacks/Other: Буше Турновер с Сыром и Ветчиной, Самса с Курицей. more...
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gaining 2.3 lb a week
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