Weigh In record (no journal entry) for 17 June 2019
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203.3 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1339 kcal
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Fat: 61.63g | Prot: 152.85g | Carb: 54.04g.
Breakfast: Leichter Genuss Limburger Leicht, Low Carb Brot, Mertenbach Geflügelleberwurst, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Himbeeren, Käsekuchen Low Carb. Dinner: Grüne Brechbohnen, Garnelen, Gourmet Wolfsbarschfilet. more...
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gaining 0.2 lb a week
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