Weigh In record (no journal entry) for 15 June 2019
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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635 kcal
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Fat: 33.44g | Prot: 21.11g | Carb: 59.72g.
Breakfast: Stars Egg Salad, Coffee, Granulated Sugar. Lunch: Pompeian Red Wine Vinegar, Cucumber, Great Value Sharp Cheddar Cheese. Dinner: Bertolli Olive Oil, Banana Pepper, Okami California Roll Sushi. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 1.6 lb a week
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