Weigh In record (no journal entry) for 15 June 2019
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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581 kcal
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Fat: 24.89g | Prot: 24.69g | Carb: 61.75g.
Breakfast: Raffaello Raffaello, Бананы, Lidl Norwegischer Räucherlachs, Kerrygold Butter, REWE Weltmeisterbrötchen, Milbona Bio Organic Soja Drink Vanille, DM Bio Haferkleie, DM Bio Dinkelflocken Großblatt. more...
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gaining 1.9 lb a week
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