Weigh In record (no journal entry) for 14 June 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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971 kcal
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Fat: 40.62g | Prot: 72.94g | Carb: 82.12g.
Breakfast: Galiamelone, Mövenpick Erdbeermarmelade, Kaffee mit Milch. Lunch: Rote Paprika, Tomaten, Hüttenkäse. Dinner: Honig, Milbona Quark 20%. Snacks/Other: Camembert, Mischkornbrot. more...
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gaining 1.0 lb a week
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