Weigh In record (no journal entry) for 14 June 2019
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1579 kcal
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Fat: 73.07g | Prot: 45.65g | Carb: 185.72g.
Breakfast: Любятово Хлопья, Молоко. Lunch: Печенье, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Мираторг Рагу из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 1.5 lb a week
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