Weigh In record (no journal entry) for 12 June 2019
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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897 kcal
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Fat: 31.84g | Prot: 47.90g | Carb: 105.70g.
Breakfast: Tesco Pure Semi Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Tesco Wholemeal Deli Rolls, Tesco Coronation Chicken Filler, Lettuce, Apples, White Grapes. Dinner: Tesco Thin Cut Beef Steaks, Schwartz Creamy Pepper Sauce, Tomatoes, Stuffed Green Olives, Lettuce. more...
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losing 2.3 lb a week
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clairel1's weight history
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