Weigh In record (no journal entry) for 11 June 2019
|
146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
617 kcal
|
Fat: 49.64g | Prot: 30.91g | Carb: 18.18g.
Breakfast: Coffee, Coffee (made from Ground), Water, Espresso Coffee. Lunch: Hellmann's Real Mayonnaise, Kroger Boneless Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Cocoa Powder (Unsweetened), Alpine Fresh Blueberries, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Chobani 0% Plain Greek Yogurt (8 oz), Reddi-wip Extra Creamy Whipped Cream. more...
|
|
1773 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|