Weigh In record (no journal entry) for 11 June 2019
|
203.0 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
3092 kcal
|
Fat: 163.45g | Prot: 113.76g | Carb: 292.27g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Erdbeeren. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Weizenbrötchen, Ketchup, Milfina Butter, Ei, Homann Kartoffelsalat in Essig & Öl, REWE Bockwurst. Snacks/Other: Metzger Schweinefleisch, Mett, Weizenbrötchen, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
|
|
2551 kcal
|
Activities & Exercise:
gehen - 36 minutes, rad - 1 hour and 9 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|