Weigh In record (no journal entry) for 11 June 2019
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209.9 lb
Lost so far: 83.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1465 kcal
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Fat: 27.06g | Prot: 65.94g | Carb: 244.06g.
Breakfast: Banane, Optifast Creme Vanille. Lunch: Aldi Hähnchenbrustfilet-Roulade, Milbona Die Leichte Butter, Goldähren Landbrot Weizenmischbrot, Grazil Joghurt Pfirsich-Maracuja. Dinner: Aldi Hähnchenbrustfilet-Roulade, Milbona Die Leichte Butter, Goldähren Landbrot Weizenmischbrot. Snacks/Other: Aldi Hähnchenbrustfilet-Roulade, Birnen, Mucci Doppelfrucht Mango-Himbeer, Risbellis Karamell, Golden Fruit Pfirsiche. more...
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gaining 5.0 lb a week
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 Comments
die Wochenenden sind momentan echt schwierig
11 Jun 19 by member: Räubermami
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