Weigh In record (no journal entry) for 10 June 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1629 kcal
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Fat: 50.07g | Prot: 73.20g | Carb: 205.32g.
Breakfast: Сыр Российский, Белый Город Молоко 2,5%, Чай с Сахаром, Nesquik Готовый Шоколадный Завтрак. Lunch: Pinar Йогурт. Dinner: Яйцо (Целое), Coca-Cola Coca-Cola, Lezzethane Lahmacun, Вареное Яйцо. Snacks/Other: Кефир, Nutella Nutella, Peynes Tam Yağlı Beyaz Peynir, Torku Tam, Банан, Черешня, Абрикосы. more...
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gaining 1.5 lb a week
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