Weigh In record (no journal entry) for 10 June 2019
|
167.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2019:
|
1402 kcal
|
Fat: 35.06g | Prot: 35.87g | Carb: 152.58g.
Breakfast: Meggle Kräuterbutter, REWE Gerstenbrot, Wiesenländer Bärlauch Schnittkäse. Lunch: Nudeln (Gekocht), Rama Cremefine Zum Kochen 7%, Tomaten, Zitronensaft, Petersilie, Avocado. Dinner: Möhren, Gut & Günstig Edel Salami , Rama Margarine, REWE Gerstenbrot. Snacks/Other: Dummy. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|