Weigh In record (no journal entry) for 09 June 2019
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147.7 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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845 kcal
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Fat: 23.86g | Prot: 62.38g | Carb: 91.44g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Erdbeeren, McEnnedy Crunchy Peanut Butter, Magerquark. Dinner: Exquisa Fitline Kräuter, Mestemacher Eiweiß Toastbrötchen, Korrekt Rollsaftschinken, Layenberger Fit + Feelgood Slim Vanille-Sahne, Milch 1,5%. Snacks/Other: Gelatelli Frozen Skyr Kirsche (150ml), Sondey Neo, Heidelbeeren, Erdbeeren. more...
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losing 4.6 lb a week
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