Weigh In record (no journal entry) for 08 June 2019
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147.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1351 kcal
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Fat: 39.99g | Prot: 94.79g | Carb: 151.85g.
Breakfast: REWE Eiweißbrot, Exquisa 0,2% Fitline Frischkäse. Lunch: Banane, Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Trattoria Alfredo Pizza Tonno (355g). more...
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losing 4.6 lb a week
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