dat lenchen's Journal, 07 June 2019

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Weigh In record (no journal entry) for 07 June 2019

122.4 lb Lost so far: 43.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:

408 kcal

Fat: 1.34g | Prot: 6.67g | Carb: 103.20g. Breakfast: Süßkirschen, Kaffee mit Milch und Zucker. Dinner: Süßkirschen. more...

1661 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Trampolining - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

gaining 2.7 lb a week

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dat lenchen's Journal, 07 June 2019

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