Weigh In record (no journal entry) for 07 June 2019
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185.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1534 kcal
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Fat: 37.39g | Prot: 160.86g | Carb: 141.28g.
Breakfast: Milfina Milch 1,5% Fett, Inkospor Active pro 80 Vanille, Milfina Milch 1,5% Fett, Edeka Früchtemix, Aldi Apfelmus, Aldi Haferflocken. Lunch: Lidl Hähnchenunterkeulen, Vollkornnudeln. Snacks/Other: Aldi Thunfisch in Eigenem Saft. more...
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gaining 10.0 lb a week
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