Weigh In record (no journal entry) for 05 June 2019
|
197.1 lb
Lost so far: 10.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
697 kcal
|
Fat: 26.52g | Prot: 23.26g | Carb: 103.01g.
Breakfast: Egg Omelette , Cucumber (with Peel) , Olive Oil . Lunch: Grapefruit (Pink and Red) , Mango. Dinner: Mango, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zkhrv_a's weight history
|