Weigh In record (no journal entry) for 05 June 2019
|
182.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1057 kcal
|
Fat: 18.49g | Prot: 84.58g | Carb: 138.88g.
Breakfast: Meine Metzgerei Kassler Überbacken, Kinder Milchschnitte, Aldi Hähnchenbrustfilet-Roulade, Aldi Apfelmus, Banane. Lunch: Bamboo Garden Wok-Nudeln, Aldi Rote Grütze, Gurke (Geschält), Eisbergsalat, Viva Vital Hähnchen-Kasseler. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|